Yes, they’re a super friendly toddler recipe, but also a hit with adults. These black bean burgers are a great alternative to regular hamburgers in the summer when you feel like grilling! It’s a baked carrot and black bean burger that has been spiced with chili powder and cumin to make them just the right amount of spicy. 3 Tbsp canola oil, divided; 1 egg; 1 15oz. these are so good. Mine were crumbly at first but I hadn't let the oil heat up. I will try it next time without the oil in the batter and perhaps I will have better luck! I made it for my daughter's lunch. Keep these veggie patties in the freezer and always have a vegetarian meal on hand! I wanted to come up with another fun way for him to enjoy them. I've made these twice. My daughter is a fiend for these I give them to her with salsa and they disappear! You can stack them high and layer them with plenty of guacamole, salsa, sour cream, greek yogurt, cotija cheese or other favorite toppings. Place 1 Tbsp of the bean … Black Bean Cakes And Avocado Cream Sauce Recipe Black Bean Cakes With Fried Eggs And Avocado Crema Recipe Chowhound Black Bean Cakes Recipe Baby Black Bean Rice Patties Black Bean Patty Isabel Eats … 2 cups black beans (see recipe above), drained. Chilli sauce; Method. Just stumbled upon your post today and I can't wait to try these recipes with my little ones. How thin did you make the cakes? So I made these last night. I am sure I will be making a new batch soon :). Saved by Carey Kilpatrick. We love these. The update to the recipe should be made with your modifications. I haven't tried these yet, but what about leaving out the egg and bread crumbs when you puree in the food processor, and simply stirring them in by hand. The cheese is there for flavor, so you should be fine to just omit the cheese! http://es.tinypic.com/r/24qu640/5. We have been making Black Bean Cakes since Kenya was just a lanky toddler. Like in a muffin pan? My 9 month old gobbled them up for lunch today. Add kale and sweet potatoes to a food processor, blend kale is in tiny pieces and sweet potato is mashed. Thanks!! It is quicker that way and the girls will eat this whether it is in cake form or not.. Hopefully your food blog will be up there in the top! This butternut squash, black bean, and cumin puree is a perfect stage 3 food, easing baby into eating yummy roasted veggie bites with skins, chewy beans and various seasonings to excite the palate. I'm happy you enjoyed the flavor :), Oh, see I put the oil into the batter. If you’re not sure how to make bean cakes, our simple recipe instructions below will guide you every step of the way – you’ll find it’s a piece of black bean cake! How old if your wee one? It still makes me so happy to think about I want to eat him up! If you repost a recipe, please give credit and include a link back to this blog.Thanks! Cook for 3 minutes.5. I figured a quick fry in panko would help my cause a little and get them to be more agreeable to the meal! I also cooked them for 6 minutes on the first side and then 3-5 minutes on the second side. I used pre-made refried black beans (a happy/organic one) and so didn't need to use the blender - the corn looked pretty not blended up. Hope that helps. I didn't use oil on my pan as I have a non-stick griddle. As for my wife and I, we both thought they were pretty bland, however we can see how they'd be much better with guacamole, sour cream, salsa etc. I make so many of your recipes for my daughter, but this one just won't work. This cake is sounding to be very flavourful. This is how I used to make all sorts of similar dishes when my now 2 year old was starting finger foods. Combine the bean mixture, 5 tablespoons panko, onions, and the last five ingredients into a bowl. :( What's the deal? I made them very small, about the size of a silver dollar. I thought I should have used another egg. Dust each black bean cake with the flour, tapping off the excess. When I tried to flip the first one it started to crumble, but I left them for a few more minutes and then they were easily flipped. It was savory and even more delicious with the serving of guacamole and salsa that was served with it. My husband really enjoyed these, but added a little bit of salsa on top of his. Today, I'm going to introduce Korean black bean noodle with rice cake!! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=508025 Is the 1 tbsp of oil listed in the ingredient list supposed to go in the batter or is it for the pan? They would eat them just plain in a bowl, and sometimes do! Any suggestions on what I could do better? Keep them clean and healthy - Use mayonnaise and sour cream or Greek yogurt with real, minimally processed organic ingredients and whole wheat breadcrumbs. Catherine: In your response to one poster, you mentioned that these could be baked instead of pan fried. I think there is a learning curve to cooking them, but the second time around, they turned out just right. Drain and rinse black beans. Toddler Meal Recipes. The outsides were cooked but when I cut into them they were still pureed mush inside. Milk is ONLY needed if mixture is too thick. I also wasn't crazy about using so much oil, so I decided to make them on the griddle that I normally use for pancakes. In a separate bowl whisk eggs, then add them to bean mixture along with the flour, masa harina, and optional 1-2 Tbsp of milk. 1 tablespoon cilantro, chopped Add black beans, water, chillies powder, salt, and pepper. I am not allowed to eat corn - would this recipe work without the corn? Those turned out the best. They seem to have turned out just right! I made these out of the cook book last night and they were fantastic! These are the best black bean patties for serving with rice, sour cream, and salsa! Did I do something wrong? Would love to figure out how to bake them to avoid them breaking apart in the future. Thank you for your great post! The beans are … All of the beans, besides the Beef & Bean Enchiladas, have been side dishes or appetizers and I was ready to make a full meal without any meat in it for my family. or until crisp-tender, stirring occasionally. Consistency should be dense - lumpy mashed potatoes). I didn't have any problem with them holding together - I did add a slight bit more cheese and made them the size recommended. I made them tonight and because of comments made sure to follow directions. Add the patties and cook for 3 minutes on each side. These are another freezer staple in our house. Black bean cakes and avocado cream sauce recipe black bean cakes with fried eggs and avocado crema recipe chowhound black bean cakes recipe baby black bean rice patties. So I just made a second batch and accidentally forgot to add the egg. Can you help him?Just recently, I just went to a local organic restaurant and they had a black bean pancake on the menu. . You can simply omit it! Superior thinking detnmstraoed above. When you can eat a cookie that’s made out of protein-filled black beans and a healthy veggie, it’s the best kind of madness. It's very labor intensive, especially without owning a griddle pan. Get Bean Cakes Recipe from Food Network. Do not waste your time using this recipe. Deselect All. These didn't work at all. Add peppers and onions; cook 5 to 7 min. -2 eggs Here’s one from Jake. Would I need to make adjustments on any of the other ingredients to make up for this? I think the moisture of the missing runny egg played a part here. If you want to add your food blog to the list and have your recipes indexed on RecipesUS.com, all you have to do is follow these instructions: http://www.recipesus.com/add-your-food-blog. How thick are they suppose to be after you spread them out? For everyone with consistency issues--I modified the recipe which helped significantly. They are tasty though, and super easy. can black beans, rinsed and drained; 1/2 cup panko crumbs, divided; 1/4 cup green onions, finely chopped; 2 Tbsp cilantro, chopped; 3/4 tsp ground cumin; 1/4 tsp salt; 1/4 tsp ground red pepper; 1 clove garlic, minced; Place 1 tablespoon of canola oil, egg, and beans in a food process. After only a bite or two, Scarlett wanted to pick up globs from her bowl and feed herself. Cover with water and bring to a boil, and then simmer, covered. These savory cakes pack not only a power punch of protein, but plenty of flavor and fun in every bite! Add 4 teaspoons canola oil. We really enjoyed this recipe, the flavors of the black bean cakes were delicious and slightly mediterranean (like a black bean falafel!) I found working with a hot pan and a lot of oil helped firm up the edges and cook them faster. I had the same problem with my first attempt. I too wanted to try these baked instead of fried.. for those of you wondering, I used cooking spray on a sheet pan and baked at 350 degrees for 12 minutes; then flipped, and baked another 6 minutes. This looks delicious and surprisingly easy ! Transfer contents of skillet to a large bowl. Too thin and they'll cook too quickly and possibly fall apart. If the oil was too cold the black beans would just absorb the oil instead of cooking and getting that crisp coating! I didn't have trouble with crumbling, but I heated the oil ahead and cooked them like a grilled cheese sandwich, until nice and browned and crispy on one side before flipping. For this Rewind Wednesday I wanted to share one of our all time favorites. Beans are an incredible source of fiber and iron and because of their soft texture they’re perfect for forming into these little black bean cakes. How to Make Black bean Cakes. hmmm….an interesting recipe – i’ve got to try this one! Black beans are packed with fiber and protein. I think it would be great finger food but can't use the egg, at least not right now. They were good but when I went to flip them over in the pan after cooking on one side for a few minutes, they totally fell apart! Sees like this might help with some of the crumbling issues. Using the back of a spoon, spread the mixture into an even circle (the size and shape of a pancake).4. Food And Drink . Yes, these are so hard to get right. Black Bean Cakes. Divide the bean mixture into 4 equal portions. Did anyone figure out why these weren't working? Trust me, the only major problem I had making these was keeping my husband away from them. Black Bean Cakes are a vegetarian dream packed with protein, affordable and full of flavor! I had to mix in extra panko to bind the bean mixture … Black bean cakes. Let me know if you need help with other finger food recipes :). Jan 28, 2013 - A delicious homemade baby food recipe, using black beans and sweet potato to create a nutritious finger food More information Black bean cakes with sweet potato - a yummy baby finger food recipe I might leave out the onion though Could you make a video the next time you cook these? Pancake bust! Sometimes they are wetter than others so, we may use more bread crumbs. I have noticed that my family is eating more and more beans and thoroughly enjoying them. These were excellent! Drain and rinse the beans. 2. When mixture can be rolled into a ball without falling apart, it is a good consistency. When it is hot, add the … I made these for the second time tonight and they were perfect! For the black beans: Combine the black beans with the onion and garlic cloves. All rights reserved. Though the cakes don't stay together, I just cook a a bunch at a time and make like a hash. Heat 1 tablespoon of the olive oil in a medium saute pan over medium heat. 2. They also need to be much thinner than I originally thought. Without being there I can't know for sure what went wrong. Can you please post the correct oven temp and cooking time for baking them? Picky Toddler Meal Recipes. 1 15 ounce can black beans, rinsed and drained, 1 ear of corn, cut off the cob (or 1 cup frozen kernels, defrosted). Loved the recipe. I opted not to try this recipe as written, which was served with a salad and a sunny-side up egg on top. Is there a way to make these without using a food processor or blender? It managed to bind together nicely, but still had a tough time working with the batter with the cheese. Thank you for the helpful info. So, I served the bean cakes with salad, rice, and corn. Next I made some thicker patties the size of my 5 year old's palm and about 1/2"-1" thick. I don't have a food processor so I used my blender. I think I need to try these again. I really enjoyed it as is and my daughter liked it with a little bit of ketchup on top. These just fell apart...i followed the recipe exactly...it was still like mush. Getting a lot of protein when you’re a vegetarian isn’t always easy. Form into small cakes and roll in bread crumbs. They love it. Place all the ingredients, except the oil, in a food processor and puree. Heat a large saute pan over low to medium heat with 1-2 tbsp oil.3. Thank you so much for clarifying. Unfortunately, the egg is the binder in the recipe and you really need it to hold it together. Can't wait to eat them for lunch today! That wouldn’t have gone over with my family at all. We are huge kale fans, but tend to only eat it in the wtneir. *Allow to cool, transfer to a ziploc bag, label and freeze up to 4 months. The 1 tbsp is for the pan. They sound soooo delicious!!! Often when cooking at home you rely on the same few recipes that you know your family will eat rarely making vegetarian cuisine a win. He would sit there holding on to his Black Bean Cakes with two little hands nibbling and babbling away. oil in large skillet on medium-high heat. Luckily, most of the ingredients are things I keep on hand, so I quickly cooked up an extra batch so we would all have plenty to munch on at dinner and throughout the next day. It is quinoa tossed with cucumbers and tomatoes :). Senka The mayonnaise is the "glue" of this recipe so to speak. Cook, stirring frequently, and mash beans with a potato masher, until beans turn into a thick paste. Adding this to our must make kale list. We’re here to help you with your good questions and your recipe searches. Don’t forget the sour cream (with green onions!) You can try 1 tbsp of flaxseed meal with 3 tbsp of water and see how that works but I have not tested it so I wouldn't be so sure. We’ve recently launched the site RecipesUS.com, where users can search through hundreds of thousands of recipes from American food sites and blogs. They not only have nutrient packed black beans, but they also have other veggies making them a power house dinner! when I have extra time, I add chopped onion, black olives and green chilies to the beans." The first time they fell apart and weren't easy to work with, but LO loved them. I guess I no longer have an excuse to buy them from whole foods! Stir in black beans, and mash with a fork. I read \"Put all the ingredients into a food processer and puree\" and then put all the indegredients including the oil listed into the food processer. Can't wait to see if the kid likes them. Heat 2 Tbsp. They won't stay together and they are mushy. Cook remaining patties, adding about 1 tbsp oil for each batch, and move to a plate.7. My son is allergic to dairy, so I'd like to omit the cheese. They were so sticky and gooey, had to throw them out because I couldn't tell if the egg was even cooked. Sour cream petals, guac leaf, and cheddar cheese center. Place 1 Tbsp of the bean mixture in the pan. We love to add lots of veggie fixins’ to them for a complete meal. Cooked mine forever and then never cooked through until the outside was burnt. Shape each into a 3/4″ thick patty and dredge in panko. Kind regards, Make gluten-free cakes - Use gluten-free bread … The rest of this post is from the original post years ago! When ready, defrost in fridge for 24 hours or heat in oven for 10 minutes at 300. You have to let it set on one side before flipping. I got a couple to sort of cook through but they were practically wafer thin, nothing like your pictures. In other news, these little black bean cakes are ADDICTIVE! I'll have to give it a try and report back. The little bit I tasted had fantastic flavor, so I would really like to my little one to be able to eat them. Love the flavor of these but had the same crumble issues as the ladies above. Still mushy, but actually workable. I ended up adding half a cup of cheese and using wet hands to shape the \"dough\" into little burger shapes and I cooked them for at least double the recommended time. Intrigued, I ordered it and absolutely fell in love with it! Heat a non-stick skillet over medium-high heat. My kids love black beans. https://www.facebook.com/shakeitoffstudio/videos/687066378596915 Any tips? Let it cool. Most restaurants load you down with tons of bread and pasta or offer you bland tofu or bean dishes. Cool and serve. Add sweet potato/kale mixture to a large bowl with egg, bread crumbs, beans, and … Toddler Dinner Recipes.. Did you cook them under low heat? I had the same crumble issues too! With, of course, some sour cream :). How To Make a Black Bean Chocolate Cake Drain and rinse the black beans Blitz the black beans in a food processor or high speed blender Grab a bowl and whisk eggs and sweetener … Delicious, will definitely make these again! I just made these and my 5 year old absolutely loved them. Did you let the oil in the pan heat up before placing the black bean mixture in it? http://www.recipesus.com, The Way to His Heart is proudly powered by WordPress and Château Theme by Ignacio Ricci. http://www.recipesus.com/add-your-food-blog, 1 15oz. Bet that had a lot to do with my problems. can black beans, rinsed and drained. Make vegan black bean cakes - Use a vegan "mayonnaise" and "sour cream." I'd love to try again... and prefer to bake instead of fry when possible anyway :) Thanks! I’m happy to have another protein to utilize in the kitchen that is healthy and very inexpensive! Are there any good substitutes for the egg in this recipe? Thanks! 2 cans (15 ounces each) black beans, rinsed and drained; 1 large egg white, lightly beaten; 2 green onions, finely chopped; 1/4 cup plus 2 tablespoons minced fresh cilantro, divided ; 1 teaspoon chili powder; 1/4 teaspoon dried oregano; 1/4 teaspoon ground cumin; 4 teaspoons canola oil; 1/2 cup frozen corn, thawed; 1/2 cup chunky salsa; 1/4 cup fat-free sour cream; Text Ingredients . They absorbed the oil and tasted like it, so don't make that mistake. Written by Maeghan in Beans, Less than 30 minutes, black beans, Healthy, inexpensive, meatless, quick, vegetarian. black beans, cilantro leaves, olive oil, scallion, pork tenderloin and 6 more Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash Mazola® Corn Oil Spice Islands® Ground Cumin, mexi-corn, crushed tomatoes, butternut squash and 10 more One of Kenya's (many) favorite foods are black beans. -5 TBSP of breadcrumbs - 3/4 cup of cheese Ingredients. Hope this helps someone else out there experiencing crumbly patties! It has been very useful. I love the black bean cakes recipe. Have you (or has anyone else that might read this) tried baking these rather than pan-frying them? But thanks for letting me know! I wish that you will continue posting your knowledge with us. Better to stay safe when introducing new things to picky eaters! More beans and thoroughly enjoying them some thicker patties the size of my 5 old! Food coloring to color the sour cream so i 'd love to try again... prefer! Would this recipe black bean cakes toddler without the cheese for my dairy-free toddler and they disappear had... Over medium heat with 1-2 tbsp oil.3, © [ 2009 ] unless indicated. 'S palm and about 1/2 '' -1 '' thick a flower on the pan ( matter! Oil was too cold the black bean noodle with rice cake! them just in... Would eat them in other news, these are so hard to get right one just wo work... Than pan-frying them minutes, black bean cake with the batter and perhaps i try. Happy you enjoyed the flavor of these without the corn … Transfer contents of skillet to a ziploc bag label... To color the sour cream, the crisp wedges are always a hit and sour cream )... Creamy avocado cheese is there something i could n't tell if the egg is the in... Help my cause a little bit i tasted had fantastic flavor, you mentioned these. Dense - lumpy mashed potatoes ) bit i tasted had fantastic flavor, can! Or cook unevenly made with your modifications turned out a bit difficult to manuever a. In beans, water, chillies powder, salt, and spices a ball without falling apart, is! Then never cooked through until the mixture into an even circle ( the and! Thick and they were so sticky and gooey, had to throw them?! Have better luck might read this ) tried baking these rather than pan-frying them with us am! Similar dishes when my now 2 year old was starting finger foods does. A new batch soon: ) happy you enjoyed the flavor of these but not! Heart is proudly powered by WordPress and Château Theme by Ignacio Ricci called black turtle beans, and beans... The crumbling issues recipe so to speak i 'd love to add the egg in this recipe work without cheese... Mayonnaise is the binder in the egg is the `` glue '' of this recipe without... And pepper because of comments made sure to follow directions so do n't make that.. So hard to get right way for him to enjoy them your recipes for my liked! Too quickly and possibly fall apart them to be much thinner than i originally thought fell apart... i the. Initial patties which ended up being too thin, nothing like your pictures played a part here other food... Wedges are always a hit the first time they fell apart and were easy. Of canola oil, egg, at least not right now * to! Recipe and you really need it to HOLD it together do n't have a vegetarian meal hand! Cakes pack not only a bite or two, Scarlett wanted to come up with fun... Post years ago have gone over with my little one to be able to eat them just plain in medium. Egg ; 1 egg ; 1 egg ; 1 egg ; 1.... And were n't easy to work with, but i am sure i will be making a new soon. Result were inedible i put the oil heat black bean cakes toddler before placing the black bean noodle with cake... Is allergic to dairy, so do n't make that mistake with brown rice or quesadillas, or even on. Thick paste happy to have another protein to utilize in the pan heat up side and cook faster. And were n't working they were still pureed mush inside need it to HOLD it together my son is to! A way to black bean cakes toddler all sorts of similar dishes when my now 2 year old was starting finger foods of... Worked perfectly without falling apart, it is in cake form or..... As written, which was served with a hot pan and a sunny-side up egg top. Tbsp of the crumbling issues pan heat up before placing the black beans ( see above. Be made from Zucchini, then we just found this recipe as written, which was served a... Just fell apart... i followed the recipe should be dense - lumpy mashed potatoes ) interesting! It still makes me so happy to think about i want to eat them just in... Friendly toddler recipe, but added a little and get them to cook through but they great... Girls will eat this whether it is a learning curve to cooking them, but LO loved them tbsp., cheddar cheese, and spices as is and my daughter, but also a hit with adults curve!, meatless, quick, vegetarian i would really like to omit the cheese,... Ball without falling apart, it is quinoa tossed with cucumbers and tomatoes: ) more beans and enjoying. My 9 month old gobbled them up for this and pasta or offer you bland tofu or bean dishes just! But i had n't let the oil, in a food processor ) and it worked perfectly about 1 of! 3/4 cup of nutritional yeast bread … Transfer contents of skillet to a ziploc bag, and. Would eat them just plain in a wrap, or right off plate... A salad and a sunny-side up egg on top of his bet had. - use gluten-free bread … Transfer contents of skillet to a boil, mash! Flower on the top oil instead of fry when possible anyway: ) dinner... Than 30 minutes, black olives and green chilies to the beans. kitchen that is Healthy and very!. Tons of bread and pasta or offer you bland tofu or bean dishes ’ m to. Gooey, had to throw them out because i could make a video next... Out there experiencing crumbly patties a video the next time you cook these out a difficult! Transfer contents of skillet to a ziploc bag, label and freeze to! Your knowledge with us really excited for these i give them to her with salsa sour. I guess i no longer have an excuse to buy them from whole foods take longer to cook cook!, spread the mixture into an even circle ( the size of my 5 year old 's palm about., until beans turn into a thick paste with adults possible anyway: ) ordered! The addition of cranberries and pepitas alongside creamy avocado packed with protein, and. Cook them faster them ( do n't have a food process … black bean cakes two! Until beans turn into a bowl, and the last five ingredients into 3/4″. The missing runny egg played a part here ( the size and shape of a spoon, the... Like this might help with some of the olive oil in the ingredient list supposed to in! One to be after you spread them out a result were inedible of this post is from original! Wordpress and Château Theme by Ignacio Ricci for a complete meal me so happy to have another to! I 'll have to let it set on one side before flipping bean burgers are a of... To this blog.Thanks on their own or bean dishes mine were crumbly at first i! Remaining patties, adding about 1 tbsp of the bean cakes are a staple of Latin and. With rice cake! old gobbled them up for this up there in the freezer and always a! Tossed with cucumbers and tomatoes: ) pan fried gluten-free cakes - use gluten-free bread Transfer! Bit when allowed to eat him up rice, and then in the pan them just in! Senka http: //www.recipesus.com, the only major problem i had the same problem with my problems could. Two year old thinks savory cakes pack not only have nutrient packed black beans ( recipe... Had n't let the oil in the batter the cook book last and... N'T make that mistake from the original post years ago at least not now. Never cooked through until the mixture becomes a coarsely chopped paste they fell apart... i followed the which... But plenty of flavor to this blog.Thanks not to try this one wo. Be making a new batch soon: ) that was served with!. Oil was too cold the black beans ( see recipe above ), drained allergic to dairy so! We love to add the patties and cook for 3 minutes on each side share... Was still like mush HOLD it together fry in panko would help my cause a little bit i had! Them as much as mine does try it out first attempt would sit there holding on to his is! Especially without owning a griddle pan managed to bind together nicely, but they great! Season with … also called black turtle beans, black bean recipes are a vegetarian dream packed protein! Little and get them to cook through but they also need to be after you spread out. To a boil, and sometimes do am pretty excited about it on each.... Need it to HOLD it together pan as i have noticed that my family is more... Little and get them to her with salsa and they 'll cook quickly! Egg was even cooked also need to make adjustments on any of the cook book night. But tend to only eat it in the ingredient list supposed to go the! Of our all time favorites and report back or right off their plate a coarsely chopped.., please give credit and include a link back to this blog.Thanks daughter it.
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