I had some red potatoes so I cut them into 1-inch cubes, and added a little olive oil and cooked them on the tray before adding the other veggies and the fish. It browned nicely and since it's baked, you don't have to worry about all the challenges of pan searing and breading. Where does nutrition info come from? We eat a lot of fish, and this just became 'the recipe' for white fish. Tender, flaky fish with a cheesy golden crust. How to Make Parmesan Crusted Salmon. Sprinkle with garlic salt and black pepper on both sides. Fish fry made healthier with less oil + breading thanks to a revamped recipe. Create a free account to save your favourites recipes and articles! Drizzle them with olive oil, then sprinkle with sea salt and black pepper. Baked salmon with mayo and parmesan herb crust is on the table in less than 20 minutes! Served with a salad, you need nothing more! Excellent. If you are a fan of mild fish and bold Italian flavors, this parmesan crusted tilapia recipe is for you. 4.75 from 16 votes. this link is to an external site that may or may not meet accessibility guidelines. Preheat oven to 400ºF. This recipe for Parmesan crusted salmon is delicious, easy to do and baked in the oven to keep the fat content down. Preheat your oven to 400 degrees F and line a baking sheet with aluminum foil or parchment paper. Place the fish on a broiler pan with rack, or on a baking rack set inside a baking sheet. Servings 4. YAY, YOU'RE IN! You’d think I’d be an exception as a food blogger, but that’s not the case at all. 2Combine mayo and 1 tbsp parmesan cheese in a small bowl or ramekin. I used tomatoes, broccoli, and mushrooms. I love this recipe! I made it with thick slices of halibut. This post may contain affiliate links, which help keep this content free. DIJON PARMESAN CRUSTED SALMON Serves 4. I reviewed a couple of recipes that required pan frying, but was really pleased with the baked version. If you have frozen fish, you don’t need to thaw it first! ), How To Make Spicy Mayo (Sriracha Mayo Recipe), Baked Lemon Herb Parmesan Crusted Salmon Recipe, Easy Keto Paleo Mayo Recipe with Avocado Oil, Low Carb Broccoli Cauliflower Salad with Bacon and Mayo, Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Easy Roasted Artichokes Recipe With Garlic & Parmesan, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free). Preheat oven to 425°. If you want the crust all around the fish, you can dip it in mayo first and then roll in bread crumbs. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 … Preheat the oven to 400 degrees F (204 degrees C). Seriously love this recipe. I make a similar salmon recipe all the time and the purpose of the mayo is essentially to use its main ingredients (oil, eggs) to keep the fish nice and moist under the breading/topping. Ten minutes is usually enough for fresh, and just add a couple more minutes if you have frozen ones. It still comes out delicious and makes an insanely fast dinner. 4.50 Mitt(s) 2 Rating(s) Prep: 15 mins. While fish is cooking, combine mayonnaise, butter, Preheat oven to 450 degrees Fahrenheit. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Pro Tip: The foil is my secret weapon. Nutrition info does not include optional veggies, because it will depend on which ones you use. Medium-firm ones like green beans and asparagus are okay too, as long as you don’t mind them having a little crunch. This was so good! Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Good job! (This is optional and FREE. DIRECTIONS. Mix them together. Pour the olive oil and spread it on the fish. I pull out leftovers for dinner more than I care to admit. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. 1 Prepare the Ingredients. Sprinkle grated parmesan cheese on top. We try to be accurate, but feel free to make your own calculations. This Broiled Parmesan Tilapia is the best tilapia recipe I’ve ever had with a tender flaky fish fillet and an amazing parmesan crust! We'd LOVE for you to share a link with photo instead. And to top it all off, it's a healthy main dish. In another small bowl, mix bread crumbs, I think they are delicious that way. Fast and easy, try this flounder recipe. Crispy Parmesan Tilapia – quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy.Flaky on the inside and crispy on the outside, this tilapia will be your favorite fish dinner! 1. Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. If you want to make a sheet pan dinner arrange soft low carb veggies in a single layer around the fish. Evenly spread the parmesan mixture on top then sprinkle the remaining half teaspoon of thyme on top. Do not overprocess or you will end up with pecan meal or pecan butter. Pro Tip: The foil is my secret weapon. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. You were right – this is an easy peasy recipe which looks and tastes delicious. Rinse fish and pat dry. I love the crust on this fish. Click on the times in the instructions below to start a kitchen timer while you cook. 2Combine mayo and 1 tbsp parmesan cheese in a small bowl or ramekin. Butter mixture may be made 24 hours ahead and kept refrigerated. Arrange fillets in a single layer on the prepared pan. Once you’ll try it, you will see why everyone raves over this recipe and it will be one of your go-to tilapia recipes! Posted October 14, 2017 in categories: Keto Low Carb DinnerKeto Low Carb Recipe VideosKeto Low Carb Seafood Recipes, Your email address will not be published. Set aside until needed. Pat the coating onto the fish firmly and lay in on the prepared baking sheet. MyRecipes may receive compensation for some links to products and services on this website. You can bake tilapia fresh or frozen. Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs. It’s inexpensive and cooks through very fast, making it a perfect frugal, last-minute meal. Spread the filet with the parmesan pecan mixture and … Preheat oven to 450 degrees. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I will definitely be making this again and again! Broil for about 8-10 minutes or until cooked through. combine the remainder of the ingredients in a small bowl and mix well. Parmesan crusted tilapia fillets with mayo recipe. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. 1 Preheat oven to 450°. Generously spoon topping on each piece. ), The Best Fudgy Keto Brownies Recipe - 6 Ingredients, Bacon Chicken Recipe with Bacon Crust - Easy (5 Ingredients). Everybody understands the stuggle of getting dinner on the table after a long day. Readers also made these similar recipes after making this one. Mine was for Mako shark, but yes, it's great on any fish if you're looking for a break from the basib butter and lemon. Delicious every time! I am going to try stuffing shrimp with this (and possibly adding some crawfish tails or crab meat to the stuffing!). I just spread the mayo on top and sprinkle the Parmesan cheese over it. 3 Bake until salmon flakes with a fork and topping is lightly browned, about 12 minutes. Hi Rodney, Freezing will change the texture of the fish a bit, but it will still taste the same. I served it with oven roasted tomatoes and mushrooms. Parmesan crust means it’s naturally low carb without using any special ingredients like low carb flour. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. This broiled tilapia recipe has been pinned 750,000+ times, and for good reason. It’s definitely not going to taste at all like mayo. 2 Combine Hellmann's® or Best Foods® Light Mayonnaise, cheese, parsley, and lemon peel in medium bowl. I followed the directions to the letter. Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Spread about 3 tablespoons of the cheese mixture over each fillet. Custom low carb meal plans on your iPhone, Android, & computer. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Made this last night on cod - it was wonderful! Prep Time 10 mins. Bake for 10-12 minutes, until the fish flakes easily with a fork. Zest and halve lemon.Quarter one half and juice the other half. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. My wife finished dinner and told me she felt like she just ate at a 5 star restaurant. For the last couple of minutes, I turned to stove off and the broiler on. In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. 2 COMBINE Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl. Feb 17, 2016 - Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. 6 oz; 1/2 to 3/4 inch thick, 2 tablespoons fresh flat-leaf parsely finely chopped. Instead, you want soft ones like zucchini and tomatoes. Liz Della Croce. I modified slightly. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I used regular breadcrumbs (because that's what I had) and omitted hot sauce (because I have very young kids). In a small blender of food processor combine the butter, pecans, parmesan, garlic, green onions and lemon juice, mix until it is completely blended. 1/2 lemon), 4 white fish fillets approx. Amount per serving. Thank you so much! Fortunately, the recipe for Parmesan crusted tilapia is quick and easy. METHOD. by Lindsay @ My Therapist Cooks on February 14, 2012 in Fish, Main Courses. The simplest way to bake tilapia in the oven is to drizzle it with olive oil, salt, and pepper. This parmesan crusted fish is tasty and takes just minutes to prepare and serve. Parmesan crusted tilapia fillets with mayo recipe. Rinse fish and pat dry. . When done, the fish should flake easily with a fork. Combine remaining 3 tbsp cheese, pork rinds, Italian seasoning, and garlic powder in another bowl. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Of course, how long to cook tilapia in the oven will depend on the thickness of your fish filets and whether they are fresh or frozen. Turned out great. Place fish in a large lightly greased baking dish. … The dish gets its flavor from a crunchy crust topping made from sour cream, Parmesan cheese, Worcester sauce, and mayo mixed with my favorite spice – tarragon which gives it a licorice flavor that is very mild but works well. MyRecipes.com is part of the Allrecipes Food Group. The best baked mahi mahi recipe ever! Line a baking sheet with foil and … Let’s face it. Like, even when I really, really don’t feel like cooking. If the pan is ovenproof, place the pan in the oven to finish cooking, or place fillets on a baking sheet crusted side up. Arrange chicken on baking sheet. Paprika, garlic powder, onion powder in breadcrumb mix. Add veggies for a sheet pan dinner. Crecipe.com deliver fine selection of quality Parmesan crusted tilapia fillets with mayo recipes equipped with ratings, reviews and mixing tips. This family favorite recipe is super easy, and uber flavorful! Parmesan Crusted Tilapia ~ Taste and Tell Baked White Fish with Onions, Peppers, Olives, and Feta ~ Kalyn’s Kitchen Baked Salmon in Foil ~ Low-Carb with Jennifer Grilled Halibut with Basil Vinaigrette ~ Kalyn’s Kitchen Brazilian Fish Stew ~ I Breathe I’m Hungry Sumac-Rubbed Salmon Roasted in Olive Oil ~ Kalyn’s Kitchen. Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl. If you’re wondering what to serve with Parmesan crusted tilapia, you’ll be happy to know that fish is a great candidate for a sheet pan dinner. You can easily make a flavorful seafood dinner, like my Garlic Parmesan Crusted Salmon or … Parmesan Mayo Crusted Chicken - Parmesan and Mayonnaise Crusted ChickenSaying this mayo chicken is easy is an understatement. YES, also email me a printable keto food list (over 230 foods)! This was quick and simple to throw together but tastes like it was much more time consuming. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Halve tomatoes.Pat cod fillets dry, and season both sides with ¼ tsp. Not over cooked. Bake for 18-22 minutes, depending on the thickness of the fish. You’ll know it’s ready when it flakes easily with a fork. Broil a few inches from the heat for 2 to 3 … This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. I used this recipe on Gold band Snapper. 2. METHOD. I have had this exact recipe for many years that I got at the yearly Eastern States Exposition in Springfield, MA! As an Amazon Associate, I earn from qualifying purchases. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. lay all the fillets on a baking sheet sprayed with cooking spray. My family loved it. Yum! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Level: Easy. Parmesan Crusted Tilapia is a light, crisp and delicately flavored dish that takes less than 20 minutes to make. But, my preferred method makes this recipe even faster. This is a great main course to serve with veggies or even a side of garlic-olive oil pasta. The tang from the unique combination of ingredients makes it zesty and delicious. Spread about 2 teaspoons (8 g) of mayonnaise over each filet. https://www.number-2-pencil.com/parmesan-crusted-salmon-filet-recipe How to Make Parmesan Crusted Salmon. Sign up to save your favorite keto recipes and articles for free! Moist with a wonderful slightly spicy flavor, with out being "Hot". Super easy. Goes well with sautéed spinach! Add the finely chopped pecans and the panko crumbs to a shallow dish or pie plate and stir to combine. Add a big sprinkle of pepper and stir together. Your entire dinner will be ready in just fifteen minutes. Coat each piece of fish in flour first, then in egg, and last in the Panko mixture. With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe delivers maximum flavor with minimum effort. Squeeze with fresh lemon before serving. 3Arrange fish on the baking sheet. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Wholesome Yum | Natural, gluten-free, low carb recipes. Mix them together. In a small bowl, combine the mustard and mayonnaise. It's amazing how something that tastes this great is so simple to make. Place the tilapia filets on the lined pan. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Had a little trouble getting parmesan mixture even, but it tasted very good. Registered trademark. I don’t need to de-skin the salmon. It doesn’t get much faster than dinner on the table in fifteen minutes! This is the perfect baked fish recipe. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Sprinkle fish with salt and pepper and bake for 5 minutes. Only 15 minutes start to finish! Flip over and broil another 3-4 minutes. Loved it. Cuisine American. Each bite has a rich melt-in-your mouth taste with a combined soft and slightly crunchy texture. (You'll also get free recipes via email. Combine the melted butter, panko, and parmesan in a bowl with a fork. Divide the panko mixture evenly on top of fish and press lightly to form a crust on the top of each piece of fish. Print Recipe Pin Recipe. Heat the oven to 375 Fahrenheit. Nutritional analysis per serving It adds more flavor and prevents this relatively lean fish from getting too dry. The whole family loved it. Place in preheated oven and bake until bubbly and almost cooked through, about 8 to 10 minutes. Very easy to make! Preheat your oven to 400 degrees F and line a baking sheet with aluminum foil or parchment paper. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Definitely a weekly menu must have!! – quick and easy as much as I do, you’re going to love this one. (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia tasted like fish, rather than Parmesan cheese. Offers may be subject to change without notice. Sprinkle lemon juice on each fillet then lightly coat with melted butter. EASY and delicious recipe that works well with various types of fish like walleye, whitefish, perch, bluegill, tilapia, sea bass, pike, etc. Rinse fish; pat dry with paper towels. Combine Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs. Your email address will not be published. I’m in the Midwest, so not all types of fish are available fresh, and when they are, they are usually flown in. The mixture was pretty thick so you could just press it firmly onto the individual pieces. If the fish has become watery, scoop out the excess water but try to leave the oil olive. Goes well with sautéed spinach! It is perfect served with your favorite coleslaw or a fresh Kale Salad with Lemon Dressing. I felt the times were just right for this fish. I did add a couple of dashes of granulated garlic, but other than that, I followed the recipe. Parmesan Herb Baked Mahi Mahi is the perfect fish dish. I agree.) Temperature should be approximately 125-130° when tested at thickest part of fillet with meat thermometer. And, that’s why lightning fast low carb dinner recipes are totally my jam. Combine remaining 3 tbsp cheese, pork rinds, Italian seasoning, and garlic powder in another bowl. For this recipe, and other seafood recipes, you can round out your meal with a simple rice pilaf, a baked potato, or some easy roasted veggies or green beans. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I don’t need to de-skin the salmon. He is a bit of a foodie and says it is restaurant quality (and I agree). Very easy to prepare – just dredge in egg, panko, and Parmesan cheese then bake in the oven! Serving size in recipe notes above. Please ensure Safari reader mode is OFF to view ingredients. This recipe also works well with chicken. 3. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Flip again and remove from broiler. Print Options. Made it tonight with side order of steamed sugar snap peas. If the fish has become watery, scoop out the excess water but try to leave the oil olive. 3 BAKE until chicken is … Bake until salmon flakes Required fields are marked *. pepper.. 2 Make the Topping. Arrange the fish in a lightly buttered baking dish or individual gratin dishes. Found this recipe in college years ago and still use to this day! The mayo itself just kind of cooks into an oil base, it … Instead, I run my spatula between the cooked fish and the skin and the fish … No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Be careful not to overcook the fish. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! Bake for about 6 minutes or salmon flakes with a fork. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. Type your question or comment below, and click "Post Comment". They were nice and crispy by the time the whole meal was ready. 2. Simply rinse it under cold water to remove any ice and pat dry. Cook: 15 mins. Also works well with chicken. Please DO NOT COPY/PASTE recipe instructions to social media or websites. If you’re making it for any phase of the South Beach Diet, they would recommend reduced-fat mayo and possibly a bit less Parmesan. Crispy Baked Fish in Tasty Mayo Mixture with Panko Breadcrumbs These easy keto recipes are sugar-free, LCHF, and often paleo. https://www.mamagourmand.com/baked-parmesan-crusted-tilapia-recipe You can lay out your fish and veggies on one pan, spread the toppings on the fish, drizzle the veggies with oil, salt, and pepper, and stick it in the oven. Line a broiling … I tried this tonight and it was easy and delicious! Before you scroll or jump to the recipe card. Salt and pepper to taste. Also works well with chicken. Made this tonight as a change of pace to deep fried walleye. (Learn about net carbs here.) Goes well with … This is an easy no-fail recipe. Goes well with sautéed spinach! Don’t forget the fresh squeeze of lemon at the end! I can say, this is one of the best fish topping recipes I have ever tasted, including in restaurants. This 15-minute dinner recipe is made with white fish topped with garlic, parmesan panko topping then broiled until light, flaky and crispy. Arrange coated fillets … Information is 1 PREHEAT oven to 425°. Parmesan Crusted White Fish. Share f a e. Print; Leave a comment; 2 Reviews; x. Will definitely make again - husband loved it! Lightly butter a baking dish or individual grain dishes for the fillets. But if your fish has any moisture whats so ever, the mixture will not adhere to it. Do you have other favorite veggies to use for low carb sheet pan dinners? OMG!! Sprinkle with garlic salt and black pepper on both sides. Use a broiler pan or a cookie sheet and line with foil. Serves: System: US Metric. Obviously fresh fish is better, but that may not be an option depending on where you live and the time of year. By using this website, you agree to the Terms & Disclosures and Privacy Policy. In a bowl, combine mayonnaise, parmesan cheese, thyme, and half of the rosemary. https://tastyfoodvideos.com/recipes/parmesan-crusted-baked-fish When fish is cooked, take out the fish from the oven. Made about a third more than recipe called for as I had four large walleye fillets. This is a must try! Preheat the oven to 450 degrees F. Place the pecans in a food processor and pulse until they are finely chopped. I was totally thrilled with the recipe for the crusted oven fried tilapia! I’ve made it 4-5 times and each time it’s perfect. https://www.myfoodandfamily.com/recipe/089336/easy-parmesan-crusted-fish Learn how to cook great Parmesan crusted tilapia fillets with mayo . Only 5 ingredients it's a perfect low carb and keto dinner for … Instead, I run my spatula between the cooked fish and the skin and the fish comes right off. This basic tilapia recipe is super simple with just four ingredients. If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan.

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