445K likes. “I love her!”; “I’ve been following her for years!”; “She’s my walking partner!”; and familiar hashtags like #walkwalkwalkwalk or #outtogetherouttogether, part of Sansone’s own vocabulary. Then there’s Joy, the friend who introduced me to Leslie, an ultramarathoner who’s been unable to run outdoors. Last week I purchased this BRAND NEW Leslie Sansone dvd from Amazon. Founders: Leslie Sansone. Soon, the posts were pouring in. “Sansone’s philosophy is centered on the idea that even the simplest of movements can have a huge impact on a person’s fitness level,” says livestrong.com. “You really sweat, masaya,” she told me. Baby Boston Terriers. My workout DVD collection is maybe around 100… you cannot beat working out at home! The first time I tried the 30-minute fast walk, my heart raced; half an hour at 5 kilometers per hour on a treadmill is easier, because Sansone uses a wider range of motion, while still being able to calculate how many miles you’ve done. Free shipping over $10. INQ, How ‘Tita Leslie’ keeps ‘titas’ moving during lockdown, Time was when taking a few days from going out was something we couldn’t factor into our busy schedules, let alone the…, Now that the Christmas season is over, it’s time to start eating healthy again. What Do You Want to Know About K-Beauty? Start typing to see results or hit ESC to close, Notes on movie villain style, feat. I work harder in a shorter amount of time than with some of the longer videos and since it is so fast paced I get just as many steps. She doesn’t diss treadmills or outdoor walking. Come walk with us! Her Walk at Home program has produced over 100 DVDs and released four books, including "The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation." Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. More Buying Choices $10.95 (12 used & new offers) Starring: Leslie Sansone Directed by: Leslie Sansone Leslie Sansone: 4 Really Big Miles. In the article “Walking: Your steps to health” published in July 2018, it reported, “Researchers found that walking reduced the risk of cardiovascular events by 31 percent and cut the risk of dying by 32 percent… The people who walked longer distances, walked at a faster pace, or both enjoyed the greatest protection.”, Benefits included reducing risk factors like “cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress.”, All this, with less injury for older exercisers: “In just one mile, a typical runner’s legs will have to absorb more than 100 tons of impact force… At the same time, though, it’s a testament to the force of gravity that walkers have a much lower (1 to 5 percent) risk of exercise-related injuries than runners (20 to 70 percent).”. He also says the walks are fun! So exclaimed a twentysomething girl in a Facebook group I’m part of, when another member asked about a good, uncomplicated, free YouTube fitness routine to follow. Our mission is to spread the good news of walking to all walks of life. Rather than focusing on intense workout sessions, Sansone heavily promotes low-impact walking exercises that are designed for nearly everyone, resulting in a $200 million business. She is a producer and writer, known for Walk At Home's New Year's Walk Challenge (2018), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001) and Walk Away the Pounds with Leslie Sansone: Get Up and Get Started (2001). One of her four published books is “Walking the Walk: Getting Fit with Faith” (2007), which includes spiritual reflections, and which she promoted in an interview with the Christian Broadcasting Network’s Pat Robertson that same year. Type of Workout: Aerobics (Mixed Impact) Fitness Level: Intermediate. 4.7 out of 5 stars 287. Leslie Sansone: Walk Away the Pounds Ultimate Collection. Giant Play Doh Surprise Egg Transforming Robot . CBN.com – Leslie Sansone says many people have been touched by how her walking program has helped them lose weight and get fit. The team of walkers behind her in some videos is a mix of ages, body types, races and genders, and she’s chatty and lavish with the praise (“Toni, how are the grandkids?” or “Janessa, honey! She is a producer and writer, known for Walk At Home's New Year's Walk Challenge (2018), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001) and Walk Away the Pounds with Leslie Sansone: Get Up and Get Started (2001). (The other three books are “Walk Away the Pounds,” 2005, and “Leslie Sansone’s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss” and “The Essential Walker’s Journal,” 2006, all available on Amazon. Actual subscriptions and access to more videos on her walkathome.com website (formerly lesliesansone.com) remain a steal at $8 a month, but really, there’s enough free material. And as a yoga practitioner, I love that she focuses on alignment of the spine.”, Dana, a mother of two who calls herself a “reluctant exerciser,” appreciates that “her workouts are doable, modifiable to your fitness level, make you feel like you can achieve something even if you don’t like to exercise, don’t require much space or any special equipment. Leslie Sansone's website states that if you work to the beat, the videos are designed to burn approximately 100 calories per mile. “Do at least five minutes of brisk walking before you say, ‘I don’t have time for this today,’ or ‘I don’t feel like it.’ The No. Leslie Sansone (born 1961 on Valentine's Day), is an American group fitness instructor from New Castle, Pennsylvania. Yoly, an IT executive and mother of two, is glad Sansone’s classes are safe and doable. Leslie Sansone’s Walk at Home routine is a great way to exercise indoors, but it’s not an ideal replacement for the Lean Legs Program and our power walking sessions. This is what the main menu looks like. at . Leslie Sansone - Ultimate 5 Day Walk Plan - Yellow Mile. “She believes walking is a sport for life, and that nearly everyone can participate. Her steps are easy to follow, and I can choose the level and intensity I want for any given workout. “It is mostly low impact, safer for the joints. Happy Walking! You may not reuse, republish, or reprint such content without our written consent. Leslie Clingan says. Thanks for sharing this info about the app! 0:35. Thank you!”). Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. 1 rule to success is to do a very small ‘dose’ of fitness walking each day… it has the lowest rate of soreness or injury.”, The Harvard Health Publishing website of the Harvard Medical School agrees. The music isn’t particularly exciting—no familiar dance hits, and no lyrics—but I realized it’s primarily there to keep the beat, and to allow Sansone to talk without screaming. She has run walks for the American Cancer Society, Muscular Dystrophy Association, American Cancer Society and Multiple Sclerosis. https://fitbottomedgirls.com/2014/02/chatting-with-walking-guru-leslie-sansone You’ve done a mile!” Her “Start!” 3-mile walk is endorsed by the American Heart Association. Product Type: Health & Fitness. 4.7 out of 5 stars 649. 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Sansone’s walking classes include people of different ages, body types, races and genders. Leslie Sansone Walk Away the Pounds Fat Burning Miles Instructor's name: Leslie Sansone. In 2014, she was inducted into the US National Fitness Hall of Fame. Mads Mikkelsen as Le Chiffre, Arts and Culture   Celebrities and Showbiz   . Leslie Sansone's Walk At Home seven DVD program. Leslie Sansone - Ultimate 5 Day Walk Plan - Red Mile. Fitness personality Leslie Sansone literally walked her way to fame. You know it’s a step toward world…, A Vogue cover photo of a casual Vice President-elect Kamala Harris has sparked controversy, with critics saying it diminishes the politician’s achievements, forcing…. Breakdown of the DVD minutes: 0-3:00 Warm … Also, it makes you smile whenever she exhorts you to “lift your hands to heaven, and be grateful for all the blessings.”. QuindRobert7910. Sansone’s walking classes include people of different ages, body types, races and genders. It is not intended as a substitute for professional advice. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. Our Price: $7.99 . Reply. I would love to walk to BTS songs!”. 14:27. [1] Rather than focusing on intense workout sessions, Sansone heavily promotes low-impact walking exercises that are designed for nearly everyone,[2] resulting in a $200 million business. Instructor's name: Leslie Sansone. If only she had a better playlist! Just put on rubber shoes and go!”, Annie, a PR executive, finds Sansone “a great motivator. A simple home exercise program is the only program I am going to stick with. Biography for Leslie Sansone … Sansone has saved many at a time when regular walkers or runners couldn’t leave the house, much less head to the gym. You can pick and choose what mile you want to do. The content displayed on the website is the intellectual property of the Leslie R. Williams a/k/a Leslie Sansone Williams. There are also over 100 DVDs, which have sold 18 million copies; her YouTube videos have had millions of views.). Sansone was born in New Castle, Pennsylvania, and began teaching fitness classes in the 1980s during the aerobics craze, but realized that some of her students couldn’t quite handle the fast pace, reads her biography in livestrong.com. She says faith has always played a part in her walking programs. I did the entire DVD plus bonus this past Thursday night with some friends so I could post my review and pictures for you. If you decide to combine both routines, I CANNOT guarantee that you’ll see the types of results you want. Share to Pinterest. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. Then there’s the fact that Tita Leslie is, well, nice. “Everyone who is just starting a regular routine of fitness should have only one goal: Don’t allow anything to keep you from your walk,” Sansone said in a 2015 interview with the website SparkPeople. Leslie Sansone: Walk Slim - 5 Really Big Miles with Free Toning Band. Sansone holds several fitness certifications, including one from the American College of Sports Medicine, and collaborates with the American Heart Association and the American Diabetic Association. México: Miles de personas desfilaron … Leslie Sansone, Producer: Walk At Home's New Year's Walk Challenge. Fitness. FREE Shipping on orders over $25 shipped by Amazon. The political locks of Junichiro Koizumi: Notes on grooming, More people are getting nose jobs: What to know, For P500, you can book this QC garden for private dining, Businessman, bon vivant Bong Daza passes away, Mask-wearing raises imports of eye makeup from S. Korea, Like custom suit, bespoke bicycle is last word in comfort and style, Don’t be intimidated: ‘Yellow can be flattering’, As end to pandemic mask-wearing nears, South Koreans scramble to arrange cosmetic surgery, Extremely Last Minute Beauty Gifts that Show You Care. The official Facebook Page of Walk at Home. Fine, I didn’t lose weight during quarantine, but I’ve been able to maintain my weight, and I’m happy with that. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Get fit fast with Leslie s Walk &... Free shipping over $10. These are videos of Exercises from Leslie Sansone and others. Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Oct 27, 2013 - These are videos of Exercises from Leslie Sansone and others. It makes it so easy to work out with her. Leslie Sansone Summary – Walk At Home program. Features a 21-day indoor walking and nutritional regime comprising of seven DVDs. Walk at Home is the world's leading fitness walking brand and creator of the original walking workout. 11:43. Shes a walk guru on a mission: to promote healthy lifestyles, to ward off illness associated with obesity and sedentary lifestyles, and to improve public health one stride at a time. General Electric Theater S07E30 Nora...with Vera Miles and Leslie Nielsen. Leanna says. I do 3 miles (about 4.8 km) three to four times a week, as an aerobic complement to yoga. Leslie Sansone has a such a genuine personality and happy demeanor. Reply. WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home. Now, you can enjoy your favorite Walk at Home workouts digitally. Her enthusiasm for walking, and life, is unmatched. Free shipping over $10. Don t despair this is the workout for you. She starts with a warmup, then gradually increases the pace until she estimates you’re walking at around 5 miles an hour. Buy a cheap copy of Leslie Sansone: Walk Away the Pounds... book . Dimoluji. Let’s Talk About It! Leslie Sansone is a recognized US fitness expert, and creator of the Walk at Home programme. Seems like everybody is working out with online fitness guru who’s been at it for over 30 years. I actually prefer these that have just Leslie instead of the group of walkers. I had gotten bored with the treadmill, which I used as aerobic complement to yoga sessions, and it was my friend Joy who recommended Sansone. Mega Miles From Tomorrowland Toys Unboxing! Sansone is indeed a “tita” in many ways, what with the big hair, the toothy smile and the simple “walking-based” steps she uses that most anyone can follow: power walking in place, kicks, knee lifts and side steps. Leslie Sansone: Being a Witness for Fitness The 700 Club. Get it as soon as Fri, Jan 15. 227 in stock! Rating: 100/100. They’re standard moves in aerobics classes, but with less impact. Walk at Home by Leslie Sansone. Thanks for the review. I’ve knocked off about 7 lbs and upped my endurance and stamina. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Mile 1 includes the warm up and Mile 3 includes the cool down. Leslie Sansone (born 1961 on Valentine's Day), is an American group fitness instructor from New Castle, Pennsylvania. Equipment Needed: None. You save $12.00! Plus access … Region: 0 (Worldwide) List Price: $19.99. Recommended: YES. Does life seem to move so fast that you can t fit it all in? Program name: Walk At Home. She then conscientiously brings you through a cool-down, before ending with a stretch—all the while reminding you to breathe and maintain good posture (shoulders above the hips, belly button to the spine). Skip to content . She’s also forgiving, constantly emphasizing that you don’t even have to start with the same leg, you can’t go wrong, and you can go back to walking if any steps confuse you. Best for: People who want to lose weight. See more ideas about leslie sansone, exercise, workout videos. She has been married to Joseph Bullano since August 26, 1994. She makes a big deal of it for viewers: “Guess what! Each disc set is designed to help you eat a delicious balanced breakfast, lunch and dinner; then enjoy a range of two-four mile walks in the comfort of your own home, instructed by fitness expert Leslie Sansone. What did Joan Didion smell like in her 20s? 27 Pins • 2.38k Followers. [3], "This exercise is called the superfood of fitness", https://en.wikipedia.org/w/index.php?title=Leslie_Sansone&oldid=1000415139, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, This page was last edited on 15 January 2021, at 00:43. Price: $12.95 – $39.95 (DVD or download) – on official website.The retailers can offer a different price. Fitness. And lest you think they’re, um, a walk in the park, be prepared. :/ Of course, if you want to do Leslie’s program because you enjoy it that’s totally fine! I recommended Leslie Sansone, the 59-year-old American fitness guru whose indoor walking classes have been popular for years, but whom I discovered only during quarantine. She’s slim and strong, but there are no attempts to look too slick or sexy in her tank top and sports pants. Leslie's energy is contagious. “Her steps are so easy to follow that even my 6-year-old son does one mile daily. It's 9:30 a.m. and Leslie Sansone is sweating. See more ideas about leslie sansone, walking exercise, exercise. “Move the coffee table,” she says when the movement requires some space. Search Button. Keep your walking workouts fresh with a new plan each month! Total Running Time: 60 Minutes. 24:03. 2008 | NR | CC. So on behalf of so many titas of Manila and other fans, I want to say thank you, Tita Leslie, for helping keep us sane and healthy in our small spaces during quarantine. She laughs at herself when she misses a beat. At a time when people are stressed out enough, Sansone is the easygoing, nonjudgmental fitness guru we need. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. The free videos aren’t brand new, apparently, but they still do the job. The best part is the variety of sessions available, ranging from a “5-minute belly blasting walk” or a “10-minute brisk walk,” to a “20-minute boosted walk” (where she squeezes in two-minute easy jogs in place for more burn, what she calls a “boost”), a “30-minute fast walk,” and her longest free videos, 45 minutes and more, like the “3-mile walk-and-firm” that uses resistance bands for upper body work. Active since the 1980s, she has since released over 100 DVDs and four books. Release Date: 2007 . She created a walking program that became such a hit, the basement was packed. 89 $16.99 $16.99. Exercise Videos with Leslie Sansone and others.. Collection by Kathy Seelig. Subscribe to Inquirer Lifestyle Newsletter. When a friend filmed one session, Sansone’s first VHS session was born—with what would become a multimillion-dollar fitness empire. I have many of Leslie Sansone's walk videos. While the holidays may have justified feasting on…, In March 2020, as the quarantine started, I found myself having an abundance of free time so I decided to start getting back…, Everyone seems to have only bad things to say about the “Sex and the City” reboot. Buy a cheap copy of Leslie Sansone: Walk and Firm With Band book . In their condo, she and her partner combine as many as three different Sansone workouts consecutively every day, so they’re at it for about an hour and a half. As it turns out, this wife and mom of three adult children is a Christian who started teaching in a church basement. Leslie Sansone was born on February 14, 1961 in New Castle, Pennsylvania, USA. The Walk at Home App features a monthly plan of videos called Your Daily Walk! Her approach is one of encouragement and inspiration.”. Share to Twitter. Are you pressed for time? She sometimes uses tools like a resistance band or 1-pound hand weights, but again, no problem if none are available. Who is Leslie Sansone? This one is a really high energy workout. Every day of each month is planned for you… some days you’ll take a long walk… some days a mini walk… or even a … "Our bodies are meant for motion," says Leslie Sansone, who shows her vivaciousness while filming a new fitness video in the Crane Room Grill, New Castle. All information posted is merely for educational and informational purposes. Active since the 1980s, she has since released over 100 DVDs and four books. Buy a cheap copy of Leslie Sansone: Walk Away the Pounds... book . This is your fallback content in case JavaScript fails to load. So are the 20 other women following her lead in the second aerobics class at Studio Fitness in New Castle. Go to Appearance > Customize > Subscribe Pop-up to set this up. DVD $11.89 $ 11. If there’s anybody who should be thanked for keeping people of all ages moving during lockdown—especially Manila’s titas, who have neither the endurance nor the equipment for high-intensity workouts—it’s Sansone, whose many videos remain surprisingly free in this age of online content at a cost.

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