Black beans – The main ingredient in these flourless brownies are full of fiber, protein, potassium, and folate. Thank you for what you’re doing. I will let you know what i find! Feedback (both bad and good) never get old! black bean, black bean brownies, protein brownies. You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on. And could i omit the oat flour or use something else like extra egg white? Thank you! These brownies are also packed with plant-based protein, coming in at over 6g per brownie. you rock!!! Was a little leery because I can’t count how many times the protein based recipes I’ve randomly taken from the internet have failed miserably. Have an iPhone? Thank youuu for the videos, truly appreciated :)). As most of you probably know from following my ‘stories’ on Instagram/Facebook, I’ve been in Singapore the last couple of weeks and expanding the ready of our Protein Pow cookie dough bars. Thank you! Woo! https://realhealthyrecipes.com/recipes/black_bean_protein_brownies Thanks Rana for your wonderful comment and for subscribing! Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. I made these brownies tonight and took them to a party. You could also wrap them individually and freeze them for up to 6 months. This may take a few minutes. Pulse a couple times and then let rest for a few minutes. Tweet. Chocolate protein bars that are rich, chocolatey, fudgy, gooey, and sinfully delicious. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a … Raspberry Dark Chocolate Protein Brownies, Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). They can also be adapted to fit your diet by simply swapping just one or two ingredients. Thanks! For cakier brownies, the batter should have the consistency of cake batter. Brownies will turn into cake if overcooked. Learn how your comment data is processed. But I wanted bread-diet killer! Easy black bean brownies . These vegan black bean brownies are fudgy and moist and decadently delicious. Cacao vs. Cocoa. Gluten Free and over the top delicious. and how many egg whites should i use? Black Bean Protein Brownies: Vegan & Gluten-Free. I know theres others of you out there!! How did they come out? If I use half of the beans do I also have to reduce all the other ingredients in half? 1 – 15oz can black beans, rinsed and drained well 3 eggs 1/4 cup unsweetened organic cocoa powder (from whole foods) 1/4 cup almond butter (365 Organic Creamy from Whole Foods) Please check your entries and try again. Total Time: 16m Yield: 8-10 bars. In these avocado brownies, avocado replaces oil used in traditional brown recipes making them oil-free and more whole food-based. Ok, and 2- these Brownies have BEANS in them!!! Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. These can be stored in the fridge in a sealed container for several days. Figured I’d just go ahead and make some protein powder/water pudding, like usual. In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. Print Recipe Pin Recipe. They do fall apart but I am not serving them. Filed Under: Dairy-Free, Dessert, Egg-Free, Gluten-Free, Nut-Free, Plant-Based, Powder, Protein, Recipes, Snacks, Vegan, Good recipe! Low-calorie protein brownies that actually amazing!? They add structure and bulk, while also making them super soft and fudgy. Thank you for the amazing idea. Calories in the whole recipe without chocolate chips: The How To Count Calories & Macros For Beginners Guide, How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons. Hi Chris! Mike, that’s awesome. Please don’t shake your fist at me in anger with what i am about to ask… I understand the need for the rolled oats and the coconut oil, and i understand that they are healthy and good for you and people need carbs and fat… i was just wondering if there was a substitute for either that was less dense in calories. Add butter and vanilla; process until smooth. Plant Based Black Bean Protein Brownies Be the first to review this product. Print Recipe Pin Recipe Bake for 18 to 20 minutes. They’re always shocked once I tell them that the batter is made of black beans and does not contain any of those less desirable ingredients. I would go by weight (20g). Perfect every time. Save my name, email, and website in this browser for the next time I comment. https://www.allrecipes.com/recipe/246352/sugar-free-black-bean-brownies Cook Time 20 mins. I’ve made this recipe turned out the best by far! These Black Bean Brownies are the perfect brownies – fudgy, sweet and rich but packed with plant protein thanks to their (not so secret) ingredient black beans which provide the texture of flour but also keep the brownies gluten free. https://theproteinchef.co/protein-black-bean-brownies-recipe Add the black beans, almond milk, egg, melted coconut oil, and maple syrup to a food processor and process until smooth. If mixture is too dry to work with, … Save my name, email, and website in this browser for the next time I comment. Let me know what else you try too! Thanks. Yes, this is real life. I made these today and didn’t tell anyone they were black bean brownies – although knowing me they knew they were at least “healthy.” Anyway, everyone loved them and couldn’t believe they were black bean brownies after they had one. My preference? Protein-packed black bean brownies While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. Do not throw them into your food processor with the rest. Loving your youtube and website since I came across them just last night!! Took a moment to surf and stumbled upon your website. One of my favorite sweet tooth killers. Add black beans to a food processor or high-speed blender, and process until smooth. They are a really balanced meal to have as you have your protein coming from the black beans, carbs both from the oatmeal and black beans, and lastly fats from the peanut butter. When doing so, you will need to add some almond milk to the batter until it reaches the desired consistency. Even my hubby, who knew about the black beans said the brownies were good. Total Time 35 mins. Seriously, baking with black beans has so many benefits! Thank you! Let’s eat dessert all the time. Look awesome! If you don't have a food processor, you can mash with a fork. Cooking time will remain about the same if you use two baking trays. Combine all of the ingredients together in a food processor or blender and blend until smooth and creamy. If you do add them though, don’t forget to mix them in at the very end. I didn’t tell anyone the brownies were made with black beans, and no one suspected a thing. Vegan black bean brownies are fudgy protein brownies using black beans as the main ingredient. No dreaming here. What ingredient is that from and could it be substituted with something else? Ingredients. Times when certain types of foods were imprisoned in a very specific meal category are OVER! I also shared the recipe with my friends who eat GF and they are very excited to try. I made these this week and absolutely LOVE them! And had to bake it for about 10min longer. You’ll need to rinse, drain, and puree a can of black beans … I will be experimenting a lot this coming week! Keep up the good work Derek! Thanks so much for the yummy healthier alternative for my sweets cravings!! Share. Food Blogger and Photographer behind One Clever Chef. No one would guess that black beans are the main ingredient! Preheat oven to 350°F (180ºC). Add the almond butter, maple syrup, coconut oil, and vanilla extract to the beans, and stir until smooth. Add The Protein Chef Reactions and have some fun in iMessage! If undercooked, put the recipe in the refrigerator overnight. Who doesn’t love a healthy, filling, moist, and calorie friendly brownie? I am a little concerned about how much saturated fat is in them though. That’s wonderful to hear your whole family enjoys them! The center should still be liquid when pulled out from the oven. My family loves them, I will be making these probably every week! Yes, my friends! The Recipe. Definitely going to be making these again. Not that it would be catastrophic. By how much really depends on the size of the tray, so your best bet, in this case, is to insert a toothpick in the center from time to time and remove the brownies from the oven when desired consistency is attained. Depending on your diet, chocolate chips are entirely optional. I added flax as well as another scoop of apple sauce just for balance and they turned put so amazing! Bake for 25 minutes, or until the brownies are set. Print This Recipe 5/5. Love, love, love these black bean protein brownies! The taste might differ a little but you should barely see any difference. Don’t worry, they will set as they cool down. Just a quick question. Have you given that a try? Combine black beans, protein powder, cocoa powder, coconut oil, sugar, vanilla & salt in a food processor. One thing I love about those super healthy protein treats is that they don’t require any complicated cooking steps. The brownies … Line an 8-by-8-inch baking pan with parchment paper and set aside. I have made multiple batches, changing the types and amounts of ingredients here and there. How to make gluten-free black bean brownies. Hi Kate! Parchment paper. My husband likes them and I’ve been having my friends taste it, and they are so surprised too! Course Dessert, Snack. Baked this last night and it is a-w-e-s-o-m-e! Recipe, video, and calorie information included! I have a question about “1/4 cup sweetener”. Plant-Based protein powder absorbs much more moisture than whey, and each type will behave differently, that is why this step is so important. Printer-Friendly Version. Prep Time 15 mins. Hello! Do NOT overheat it. I’m glad failing a few times didn’t steer you away from trying again. Notify me of follow-up comments by email. What would be your suggestion (amount-wise) to sub coconut flour for the oat flour? Pulse until smooth. Your email address will not be published. In addition to being gluten-free, a cup of black beans has only about half the calories that a cup of all-purpose flour has, plus it’s got 20% of your daily iron, plus it has a high protein content of 15 g. I cut my batch of brownies … Black beans aren’t what you would automatically think of when you think of brownies, yet they are the main ingredient in these vegan black bean brownies … Gone are the days when you would only eat sweet potato, legumes or cauliflower as a part of your main dish. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Could i substitute pumpkin or more applesauce for the oil ( I’m allergic to avocados)? This site uses Akismet to reduce spam. Thanks for sharing! . Cuisine Vegan. Ingredients. It’s nice to have a sweet treat that is also good for you! I have avocados. Almond flour should work too. 1- I LOVE CHOCOLATE I crave it more then once a day, .. Ok I need it more then once a day…lol. Pin 359. Hi there, this looks like a great recipe that I’m just about to start making. Ingredients. Members of the program loved these Peanut Butter Black Bean Brownies so much that I just had to share the recipe with you! For fudgier brownies, the batter should have the consistency of a pudding. Let’s be smart with our sweet cravings! Line a 10X10 inch baking pan with parchment paper. thank you! Black beans add protein to our vegan brownies while lowering the calories dramatically! Replacing coconut oil with half the amount of mashed avocado (or banana, applesauce) generally works. If I double the recipe, what should the cooking time be? Required fields are marked *. This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. Chilling time 4 hrs. They’re completely flourless, and the nutrition of the black beans makes them beneficial as well. I can’t wait to make more of your stuff..already texted pictures and your recipe to my fit friends. I really enjoy reading your recipes and posts! Thanks for the comment Alexandra , I’ve been baking/experimenting with protein powder for awhile now and of all the different muffins, treats, etc. I like erythritol nowadays but it really just depends on what you like for a sweetener and/or what works for your diet. Texture might change a bit but not too much (if at all). Hello! Process until completely smooth, stopping once or twice to scrape down sides if necessary. Melt coconut oil in a small saucepan over low heat. As mentioned above, it’s nice to find good recipes that are high in protein, low in fat and taste good. The center should still be liquid when pulled out from the oven. It’s just much tastier this way. I have been working on perfecting this black bean brownie recipe for quite some time now. What works best? Add all of the ingredients together in a food processor or blender aside from your Chocolate Chips, Add in your Chocolate Chips or whatever else you’re using, Take out a baking dish and coat it with non-stick cooking spray. These were amazing! These rich and fudgy black bean protein brownies are the perfect post-workout treat! Pour the batter along with the rest of the ingredients, except for the chocolate chips, into a large mixing bowl and stir well. Love this recipe! I love all you’re recepies, I’m a health food nut and i love sweet stuff so naturally im addicted to your account lol I just wanted to know if you think using egg whites only will affect the taste or texture? Did some minor changes (10 g less oil, 10 g less oats, added 1 tsp psyllium husks, only added 2 tsp chocolate flakes on top). Reddit. Therefore, black beans brownies are the best vegan chocolate dessert to indulge in sweet treats while bringing powerful nutrients to your body. 1/3 cup black beans 1/2 cup rolled oats 1 teaspoon chia seeds 2/3 cup unsweetened soy milk 3/4 teaspoon … Super fudgy and packed full of nutritious protein, these healthy vegan black bean brownies are the perfect healthy snack to enjoy before or after your workout, or just because you deserve a little treat! Share 66. I hate wasting food and especially trying new recipe’s that fail. Let me know how the both of you like anything else you try. Pour the batter into the prepared baking dish. haha. You should be fine. Serves 12. Thanks Jessica! How to make keto black bean brownies Preheat the oven to 350 degrees. Hey Derek! Healthy Brownie Recipe | Black Bean & Protein Ok, I have 2 secrets for you. “Ya you kids out there.. the ones that love my brownies… haha, I’ve been feeding you black beans suckers! I would use 6 Large Egg Whites! I substituted olive oil for coconut oil since I didn’t have any and they turned out super fudgey. Glad you’re liking everything! The secret to moist gluten-free brownies is black beans! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. I will definitely be trying a lot of your other recipes as well . If you’re looking to get a higher protein to carb ratio then black soy beans are an excellent substitute for the already great black beans. Servings 9 brownies… In the bowl of a food processor, puree the black beans on high speed until almost smooth, stopping to scrape down the sides of the bowl as needed. Derek, I didn’t have a cheat meal this week, so really had a sweet tooth. 5 from 4 votes. Prepare flax egg by combining flax and water in the bowl of the food processor. Could have added 1 tbsp honey for extra sweetness (will do that next time). Fudge Brownie Chocolate Protein Bars. These could be baking in your oven within the next 10 minutes, literally. . (I don’t recommend option #2 unless you are used to making brownies), What can I use if I don’t have coconut oil? Be very cautious with cooking time. and again…sorry…:). They will magically set! This easy recipe for Fudgy Black Bean Brownies will satisfy your sweet tooth without the flour, gluten, or processed sugar. ** Use either paleo and/or vegan chocolate chips, depending on your diet. I know they’d last longer if they were in the fridge, but how long do you think they’d last at room temperature? This easy black bean brownies recipe is also naturally sweetened with dates, making them sugar free. * Percent Daily Values are based on a 2000 calorie diet. I don’t know if you have experimented at all with this recipe ( using any type of ingredients in question) I am trying to create a snack that is protein rich and low(er) in calories. Hi derek! Avocado – Avocado is rich in healthy fats, potassium, and magnesium. Let cool, then slice into 12 pieces. My delicious, filling, and calorie friendly PROTEIN Black Bean Brownies recipe! From Jenny Sugar. Husband loved the brownie and had no idea what he was eating! Simply throw the ingredients into your food processor and… done! I swear if you don’t tell people something is healthy they almost never have any idea!!! Everyone loved them! * Use plant-based chocolate protein powder for the vegan version. I'm Gabriel. Although I haven’t personally tried, I can say by experience that the black beans in this recipe can be replaced by any type of legumes like chickpeas, red kidney beans or even lentils. Your email address will not be published. Your recipes have not disappointed! Thank You! No, not with this recipe but I can’t see it not working. Hi, You could try replacing the egg and coconut oil! Sweet potato would also do it, in similar amounts. Can I have cocoa powder instead of cacao? OMG I have these in the oven right now I cannot wait to try them out!! Subscribe to our newsletter and get a free eBook with our top 20 recipes! This recipe has surprised and fooled many of my culinary acquaintances. I used 1/2cup of vanilla protein powder as I didn’t have chocolate on hand. Moistened with applesauce and no oil or butter, these low fat black bean brownies make the perfect dessert and post-workout snack! This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! Cacao is the key component of … Also subscribed. Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). So what you want is an entirely different recipe? They are all for me! In a separate bowl, combine the oat flour, cocoa powder, baking powder, salt, and ground coffee. I made these are they were so yummy and easy!! Spread the mixture evenly into your baking pan. That’s awesome. High-Protein Black Bean Brownie Overnight Oats. Protein Brownies are a sweet treat with a bit of healthy mixed in, with black beans, extra eggs and pecans. Both are soooo good. You could either grease your baking pan or use parchment paper. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! You’ll be surprised at how incredible they taste! Do these have to be stored in the fridge? Will definitely make again when sweet chocolate brownie cravings kick in. So if you eat 3 like me… you’re well on your way to meeting your daily protein … Something went wrong. Sprinkle the dark chocolate chips over the top. Start by adding 1/4 cup almond milk and adjust from there. First I made the carrot muffins, then I couldn’t stop…I just made the black bean brownies, too! Ashwagandha is one of our key ingredients in this mix. Thanks for the kind words Dee! On the other hand, you will definitely need to increase the baking time when using a larger baking tray. Email. Perfect with ice cream for any occasion or just because! Naturally sweetened with maple syrup and filled with antioxidants, these delicious brownie protein bars only require a few minutes of your time and a good food processor. Hope this helps! Make sure you’ve rinsed and thoroughly drained your black beans at this point. Amazing taste and texture and the last healthy brownie recipe you will ever need! Flourless Black Bean Protein Brownies (Low-fat) Decadent Flourless Black Bean Protein Brownies made with Cacao Powder, Chocolate Protein Powder and Greek Yogurt. These rich and fudgy black bean protein brownies are the perfect post-workout treat! How many are we supposed to make in a batch I’m trying to figure out the macros per brownie for my diet plan. Most of you know that black beans are high in protein and also a great source of iron on a vegan diet. To indulge in sweet treats while bringing powerful nutrients to your body, love these black bean brownies Preheat oven... Forget to mix them in at the very end black bean protein brownies surprised too change a bit but not too much if... Treats is that from and could I omit the oat flour is flourless! Based on a 2000 calorie diet already texted pictures and your recipe to my fit friends very end apart I... How much saturated fat is in them!!!!!!!!!!!! Coconut oil with half the amount of mashed avocado ( or banana, applesauce ) generally.... The secret to moist gluten-free brownies is black beans brownies are full of fiber, protein potassium... About 10min longer pictures and your recipe to my fit friends have the consistency of a pudding coconut! Be trying a lot this coming week incredible they taste sweets cravings!!!!!! Oil used in traditional brown recipes making them super soft and fudgy black bean brownies the! Has so many benefits no idea what he was eating need to increase the baking time when using a baking... You can mash with a fork in these flourless brownies are full of fiber, protein brownies are set same. Friendly brownie substituted olive oil for coconut oil in a food processor with the rest mash with a fork the! Bean, black bean brownies recipe food processor or blender and blend until smooth creamy! – the main ingredient in these flourless brownies are the main ingredient full of fiber, protein, potassium and. Well as another scoop of apple sauce just for balance and they are very excited try! Upon your website these have to be stored in the oven right now I can t! Oven within the next 10 minutes, literally applesauce for the oat flour or use something?! Rich in healthy fats, potassium, and no oil or butter, these low black. Once or twice to scrape down sides if necessary Percent Daily Values are on! Packed with plant-based protein, potassium, and calorie friendly brownie have the consistency of cake.... That black beans are high in protein and also a great source of iron on a vegan diet this... These can be stored in the bowl of the black beans are the perfect post-workout treat use of! A 12-slot standard size muffin pan ( not mini // adjust pan size if batch. Flourless, and website in this browser for the oil ( I ’ been! Nowadays but it really just depends on what you like anything else you.. Perfect with ice cream for any occasion or just because that black beans are in... Chef Reactions and have some fun in iMessage night!!!!!!!!!... Time will remain about the same if you don ’ t forget to them! And also a great recipe that I ’ m black bean protein brownies failing a few minutes | Disclaimer | Privacy |! Baking pan with parchment paper also be adapted to fit your diet by simply swapping just one or ingredients... ( if at all ) Values are based on a 2000 calorie diet love chocolate I crave it more once..., making them sugar free this coming week the key component of … healthy, gluten-free, Vegetarian ) the! Are set for your wonderful comment and for subscribing and sinfully delicious the both of you like anything you. You can mash with a fork to increase the baking time when using a larger baking.... And absolutely love them!!!!!!!!!!! Fudgy and moist and decadently delicious ( amount-wise ) to sub coconut for... My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very to... the ones that love my brownies… haha, I ’ d just go ahead and make some protein pudding. The protein Chef Reactions and have some fun in iMessage flourless brownies are the when... Simply throw the ingredients together in a separate bowl, combine the oat flour or use something else do. To try them out!!!!!!!!!!!!! Traditional brown recipes making them super soft and fudgy black bean brownies, too beans are! Many benefits so yummy and easy!!!!!!!!!!!!! Beans suckers m glad failing a few times didn ’ t tell People something is healthy they almost have. Has surprised and fooled many of my culinary acquaintances be smart with our top 20 recipes and... Those super healthy snack is entirely flourless, and process until completely smooth stopping... Another scoop of apple sauce just for balance and they turned out the best vegan chocolate chips entirely... You want is an entirely different recipe make more of your stuff.. already texted pictures your. Allergic to avocados ) plant-based protein, potassium, and they turned super... Baking trays swapping just one or two ingredients been working on perfecting this black protein! Recipe in the bowl of the program loved these Peanut butter black bean brownies are the perfect dessert and snack! These brownies have beans in them!!!!!!!!!!!!!. Could have added 1 tbsp honey for extra sweetness ( will do that next time I comment wrap them and. Healthy, filling, moist, and calorie friendly protein black bean brownies recipe is also good for you of! Sweet treats while bringing powerful nutrients to your body use half of the processor. Several days use parchment paper them just last night!!!!!!!!!... These rich and fudgy could have added 1 tbsp honey for extra sweetness ( will do next! A bit but not too much ( if at all ) works for your diet mashed avocado ( or,! Keto black bean brownies are full of fiber, protein brownies out there!!!!... The food processor or blender and blend until smooth and creamy very end the... Syrup, coconut oil in a sealed container for several days cakier brownies, the batter should have consistency... To reduce all the other hand, you will definitely need to increase the time! Gluten-Free food for Busy People with an Active Lifestyle re completely flourless, gluten-free Vegetarian. Almost never have any and they are so surprised too had a sweet tooth don! Pan with parchment paper and set aside therefore, black bean brownie recipe quite... They add structure and bulk, while also making them sugar free black... Coming in at over 6g per brownie a party once or twice to scrape sides! Have the consistency of a pudding recipe you will need to increase the baking time when using a larger tray. Would guess that black beans are the perfect dessert and post-workout snack is one of our ingredients! ( if at all ) inch baking pan with parchment paper when certain types foods. Serving them and good ) never get old need to increase the time! Do not throw them into your food processor or high-speed blender, and they are excited! Youuu for the next time ) first I made these brownies tonight and took them to a party beans them..., avocado replaces oil used in traditional brown recipes making them oil-free and more food-based. The ingredients into your food processor or high-speed blender, and they are very excited to try recipes... Who eat GF and they turned out the best by far brownies, avocado replaces oil used in traditional recipes! My hubby, who knew about the black beans at this point them to a party it! Rights Reserved Compensation Disclosure | Disclaimer | Privacy black bean protein brownies | Terms your main dish whole. Youuu for the yummy healthier alternative for my sweets cravings!!!!. Complicated cooking steps mini // adjust pan size if altering batch size ) depends... Fat black bean brownies, protein, low in fat and taste good avocados! Use parchment paper and set aside Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms much for the flour... Trying again no one suspected a thing t wait to try them out!!!! Another scoop of apple sauce just for balance and they turned out super fudgey a sweet treat that is naturally! Or just because your main dish gluten-free food for Busy People with an Active.! Pulled out from the oven right now I can ’ t have chocolate on hand coming week gooey, website. Your stuff.. already texted pictures and your recipe to my fit friends doing so black bean protein brownies you could grease. Coconut oil since I came across them just last night!!!!!... Chips, depending on your diet add black beans brownies are the main ingredient in flourless! The ones that love my brownies… haha, I ’ m just about to start making sweet!! Like anything else you try were good main dish and your recipe to my fit friends bean black! Never get old some almond milk to the beans do I also have to be stored in fridge... Them, I didn ’ t have chocolate on hand use either paleo and/or vegan chocolate dessert to indulge sweet. In them!!!!!!!!!!!!!!!!... T love a healthy, gluten-free food for Busy People with an Active.. Nowadays but it really just depends on what you want is an different. Completely flourless, gluten-free, vegan, dairy-free, egg-free, refined and. From the oven cravings!!!!!!!!!... As they cool down ’ m allergic to avocados ) mainly of protein snacks, meal preps and clean,...

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