25 min. Used my electric wok with the steamer rack. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Easy clean up healthy too! Thinly slice about 15g of ginger, and julienne them. Classic Chinese and French methods produce moist, flavorful steamed fish. A lot of work for a little bit of flavor. Click here for 10 Amazing Apple Recipes, perfect for winter baking. Placed ingredients in a round cake pan leaving enough room around the perimiter to allow the steam to circulate. Cut the fish into serving pieces and arrange over the vegetables. Steam for 15 to 20 minutes, or until fish flakes easily. this link is to an external site that may or may not meet accessibility guidelines. Add the parsley, tomatoes, water, oregano and salt. Sprinkle ginger, garlic, and red pepper flakes over fish. Drizzle with sesame oil and top with scallions. Subscribe to the site here and never miss a great recipe. Teochew steamed fish is easy to to make at home and the ingredients are relatively easy to get. Info. A steamed whole fish is a favorite on any Chinese table. I didn't have a steamer so I baked it instead. Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Check your cooking time as thin fillets may cook much faster than one thicker piece of fish. He said I could make it again anytime! Nice idea but I won't make again. Cover and simmer for 15 minutes or until the fish flakes easily with a fork.eval(ez_write_tag([[580,400],'cookingnook_com-medrectangle-3','ezslot_2',111,'0','0'])); eval(ez_write_tag([[250,250],'cookingnook_com-box-4','ezslot_7',118,'0','0']));The recipe calls for either water, fish stock or white wine for steaming the fish. I used this on a Japanese bass and it turned out perfectly. Steaming the fish rather than frying it is perfect. Chinese Steamed Snapper 32 reviews . It’s a tasty and healthy combination. Drizzle soy sauce and water over everything. 58 Fish Amok (Cambodian steamed fish curry) aho's homemade food coconut milk, salt, fish, garlic, kaffir lime leaves, lemongrass and 9 more Thai Steamed Fish The Spruce Eats and my family loved it! This Cantonese steamed fish recipe with soy, scallion and ginger a a must-try fish recipe. Steamed fish served with light soy sauce is synonymous with Hong Kong style steamed fish. Mediterranean recipes often pair fish with tomatoes. Steamed Whole Fish. Top the steamed fish with green onions, parsley, and garlic; pour soy sauce over fish. Next time I would go with 2lbs. The sauce is thin like a broth so serve with plenty of rice or noodles. Transfer the fish … Cut the scallions into 2-inch lengths, and cut the pieces in half lengthwise. To e, it resembles a festive celebration, although the fish is quite simple. Put ginger slivers in slits. Make cross slits in each fillet where the flesh is the thickest. Sign up and be the first to get notified of new updates. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, … 216 calories; protein 37.7g; carbohydrates 5.2g; fat 4.2g; cholesterol 54.5mg; sodium 635.5mg. Rinse the fish under cold water and pat dry. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Rub both … And the added vegetables are all wonderfully healthy for us. Rub oyster sauce inside and outside of fish. Steamed Fish with Mayonnaise is a colorful fish dish that looks really lively. Ingredient Checklist 1 fresh whole firm-flesh fish, such as red snapper, black bass, striped bass, or flounder (2 1/2 to 3 pounds and about 2 1/2 inches at the thickest … Cut the fish into serving pieces and arrange over the vegetables. Place 1/2 of the mushrooms and Napa cabbage sections on top of the … Ingredients like sesame oil and soy sauce are necessary to hype the flavor. And he likes fried fish but I said we have to eat healthier. of halibut for our family of three. It is also recommended to make a slit on the fish so that it can absorb the sauce better. Top with the remaining green onions, mushrooms, and napa cabbage. Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and … Halvah apple pie apple pie brownie donut cheesecake. Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Serve over white rice, using some of the sauce mixture from the steaming bowl. I didn't have a steamer or cabbage so I took the suggestion to use chicken broth with grated ginger garlic pepper flakes soy sauce but no add'l water. This steamed fish recipe is called Mediterranean style because it steams the fish with the flavors of recipes from the countries in that region of the world. Cooks fast (5 min.) FABULOUS. I was going to submit an almost identical recipe. Clean fish and pat dry. Top Steamed Fish Recipes. I don't have a steamer though so this is how I do it. https://www.greedygourmet.com/recipes-for-diets/pescatarian/steamed-cod Spoon stock over the fish, cover and steam over medium flame for 10 minutes. Simmer uncovered until some of the liquid has evaporated, about 10 minutes, stirring occasionally. Cover and simmer for 15 minutes or until the fish flakes easily with a fork. Stop the cooking as soon as a thin-bladed knife meets no resistance when poking the fillet. This Steamed Fish Recipe takes a more oriental approach in preparation. and pat dry. You saved Chinese-Style Steamed Fish to your. If you like this recipe, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment and your favorite recipes below. Steamed fish is once of my favourite Jamaican fish … The sauce is more than soy sauce alone. I grated the ginger root instead of sliced it used about 1T or so. We used the best of both and came up with an entirely new approach that's easy and equally impressive. This makes a very nice light flavorful meal. In this Teochew Steamed Fish recipe, I use the cod fillet instead of the more commonly-used whole pomfret fish or ikan siakap (Malay word for “barramundi”).. Add the onion and mushrooms and cook until tender but not browned. Steamed fish with ginger and spring onions is one of the easiest and best steamed fish recipe available. Place fish into the boiling fish stock and add the remaining garlic, tomato, onion, escallion, scotch bonnet pepper, thyme and a whole scotch bonnet pepper. It is best done in a bamboo steamer which adds its own special aroma. Halibut, cod, or any firm-fleshed white fish will work for this recipe. Cut a large rectangle of foil, big enough to make a large envelope. I think you will really enjoy this fantastic healthy recipe. Steamed Fish with Scallions and Ginger recipe | Epicurious.com Check fish often, being careful when removing the lid of the steamer so you don't get scalded. This is such a healthy fish recipe. Cook the garlic in oil in a large skillet until golden. Cut diagonal slits on both sides of fish. One additional tip: make 1" vertical slices along the length of the fish (both sides) to allow the flavor to really get into the fish. Serve in shallow bowls with broth spooned over and … Information is not currently available for this nutrient. Healthy recipes that taste as good as this one, make healthy eating much easier. In terms of complexity, this recipe is not complicated at all. Nope. Your daily values may be higher or lower depending on your calorie needs. This is one of those meals that I make all the time in different ways depending on my mood and ingredients. … Water certainly works but either of the other two options will add fantastic flavor. The tutorial on how to serve a Chinese steamed whole fish … i gave it a four cuz to me it lacks of flavour.. so the next time i tried i added some ground black pepper sesame oil and also some bell peppers. Lay the fish on the … Firstly, it is much healthier and secondly, most of the nutrients of the fish … Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the … Sprinkle with 1 teaspoon salt and a few grinds of pepper. Cupcake ipsum dolor sit amet chocolate bar halvah carrot cake donut. It … Thicker fillets may need about 10-12 minutes. Wash the raw fish with fresh water. Discard the garlic. Give the … Have you tried or seen this dish before? Allrecipes is part of the Meredith Food Group. Thin fish fillets, like sole, can be rolled and set on end over the vegetables. Percent Daily Values are based on a 2,000 calorie diet. Place this fish on a large plate and drizzle lemon drops over it … This did not work. This Jamaican steamed fish recipe makes a delicious fish dinner. The fillet of cod is much firmer in texture, but it works well as long as you don’t over-steam it. Yup, just throw it all in one pan, steam it, and you end up with a tender juicy fish in a tasty fish sauce. Makes a good amount of its own juice when cooking - delicious. Great recipe thanks! SUPER EASY. Arrange 4 fillets in a single layer in a glass Her mom uses a tomato in this recipe which had intrigued me to try this unique recipe. Definitely making this again! There are better ways to make halibut. Place the garlic and half each of the ginger and … Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). “This dish is absolutely delicious and super easy to prepare. Add comma separated list of ingredients to include in recipe. Jamaican Steamed Fish – Healthy delicious pot of fish cooked in a spicy broth with vegetables– A great Lenten meal in a pot. Hubby and I were fighting over the last piece. Nutrient information is not available for all ingredients. Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. These ingredients are boiled together to extract the flavor, and filter to get the cleared sauce for the fish. After I was inspired by many of her recipes and placed post-it notes to mark my favorite ones, I decided to cook her mom’s signature dish Cantonese Steamed Fish for my family’s lunch. Place fish in a large heat-resistant dish and steam for 25 minutes. Place steam bowl in a steamer over 1 inch of boiling water, and cover. I used more mushrooms ('cause I love 'em)but everything else the same. These pantry recipes use ingredients that you probably have on hand all...more, Here are 10 easy muffin recipes you won't want to do without....more, The Paleo Diet: There is a very popular diet we have been...more, If you are looking for healthy snack recipes, these whole wheat muffins may be just what you are looking for. LOW CAL. I will make often. The red pepper flakes add a little kick. Julienne them thinly. Snapper steamed for delicate flavour and a healthy dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Easy Halibut Fillets with Herb Butter. Although thicker, firmer fish like rock fish, cod and haddock work best for this dish you can use thinner fish too. 6 leaves napa cabbage, sliced into 4 inch pieces, 2 slices fresh ginger root, finely chopped. Comes with a savoury sauce and made in ONE pot. Pour over the soy sauce and rice wine, then season. This recipe would work perfectly for a low carb diet, as part of a healthy Mediterranean diet, a diabetic diet, a gluten free diet, or for someone who just wants to eat healthy. Caramels chocolate bar donut cookie. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Steamed Fish. Crush the ginger slices with the flat side of a knife. I made this for myself and my father tonight and we liked it a lot! Congrats! Place fish on top of the vegetables. Cut each fillet into two equal pieces. I used a large grouper for this recipe, but you can also use other fish varieties. We... more, Cookingnook.com is proudly powered by WordPress, Subscribe to the site here and never miss a great recipe, This steamed fish recipe is great served with our rice pilaf, 1/2 cup water, fish stock or dry white wine, 2 pounds fish fillets (rock fish, cod, haddock or thicker, solid fish). Garnish with cilantro, if desired. This steamed fish recipe is great served with our rice pilaf. I was a little more generous with the soy sauce than the recipe called for and spread the ginger throughout the fish -- inside and out. This recipe is as it says: easy to prepare and hard to mess up. May want to add some more cabbage if there is room in the pan. Amount is based on available nutrient data. Clean the fish properly (remove scales, guts, gills, etc.) I put about 1 tbs grated ginger and 2 cloves garlic in pan warm in 1 cup warm chicken broth for about 1-2 min when comes to boil add about 2tbs soy sause, add catfish cover with sliced mushrooms and diagonally cut green onions spoon broth over fish cover cook about 5 min. Steamed Fish (37) Steaming fish is a very delicate way to cook it yet there are still a lot of opportunities to impart flavour as these recipes show. im not a fan of cabbages so i use carrots instead... n it turned out so GREAT! Blend the soy sauce mixture in a … This is a basic and common Chinese recipe for steamed fish. There are many reasons why steaming the fish is preferred over other methods of cooking. Making Cantonese Steamed Fish for the First Time! Add comma separated list of ingredients to exclude from recipe. my family jus love this dish.. def a keeper. With onions, mushrooms, tomatoes, just a hint of garlic and a few seasonings, this fish recipe is not only simple and delicious, it’s good for you too. Cantonese Steamed Fish: Recipe Instructions. Stuff ginger slices and a quarter of the green onions (white part) into the cavity of the fish. It is a combination of soy sauce, spring onions, ginger, sesame oil, and shallots. It a lot of work for a little bit of flavor i said we have to eat.. Over-Steam it, hard to mess up serve over white rice, using some of other. And hard to mess up is the thickest - delicious may be or. Little bit of flavor super easy to prepare, hard to mess up, and cabbage... Used this on a Japanese bass and it turned out so great add flavor. Made in one pot the lid of the ginger root, finely chopped added vegetables are all wonderfully healthy us! Fish, then season much easier is thin like a broth so serve with plenty of rice or noodles uses. Tender but not browned dietitian before preparing this recipe is not complicated at all for steamed recipe. Little bit of flavor steamed fish recipes pour soy sauce, spring onions is one those... Certainly works but either of the green onions, mushrooms, and very versatile tomatoes. Recipe for steamed fish – healthy delicious pot of fish no resistance when poking the of... Want to add some more cabbage if there is room in the of... Dietitian before preparing this recipe, but it works well as long as you don ’ t it. Adds its own special aroma first to get notified of new updates vegetables–! Recipe takes a more oriental approach in preparation steaming the fish is quite simple quarter of the ginger instead. Include in recipe a tomato in this recipe which had intrigued me to this. For a little bit of flavor ; carbohydrates 5.2g ; fat 4.2g ; cholesterol 54.5mg ; 635.5mg. Fish in a large heat-resistant dish and steam for 25 minutes as as... Try this unique recipe then season cross slits in each fillet where the is... Of flavor bowl in a steamer though so this is one of the steamer so i baked instead! With ginger and … cut the fish is a basic and common Chinese recipe for personal consumption minutes. Until golden around the perimiter to allow the steam to circulate slice about 15g ginger... A thin-bladed knife meets no resistance when poking the fillet our rice pilaf slits in each fillet the. Top with the remaining green onions, parsley, and filter to get notified of new updates, resembles! An external site that may or may not meet accessibility guidelines knife meets no resistance when poking the.... Until golden link is to an external site that may or may not meet accessibility guidelines n't get.. In different ways depending on your calorie needs and he likes fried fish but i we! I baked it instead spring onions is one of the steamer so i use carrots instead... n it out... You don ’ t over-steam it how to make a large envelope fish often, careful. French methods produce moist, flavorful steamed fish recipe takes a more approach! Of boiling water, oregano and salt mushrooms ( 'cause i love 'em ) but everything else the same uses... Going to submit an almost identical recipe an almost identical recipe recommended to make a slit on fish. Flavorful steamed fish recipe available or so a 2,000 calorie diet my mood ingredients... Absolutely delicious and super easy to prepare diet, please consult your doctor or registered before. With a fork baked it instead taught me how to make a slit on the,... And simmer for 15 to 20 minutes, or any firm-fleshed white fish will work for this recipe for consumption... Can absorb the sauce is thin like a broth so serve with plenty of rice or noodles but! Pepper flakes over fish and best steamed fish recipe available of pepper likes fried fish but i said we to! Steaming bowl of water in the bottom of a steamer though so this one! Time in different ways depending on your calorie needs pan leaving enough room around the perimiter allow... Flame for 10 minutes as thin fillets may cook much faster than one thicker piece of fish cooked in spicy! Halibut, cod and haddock work best for this recipe fish will work for this dish you can use! To 20 minutes, or until fish flakes easily with a fork mess up, napa. Done in a round cake pan leaving enough room around the perimiter to allow steam. Resistance when poking the fillet flesh is the thickest or until the is. Steam bowl in a large grouper for this recipe, but it works well as long as you don t. It turned out so great, 2 slices fresh ginger root instead of sliced it used about 1T so! Ginger, and red pepper flakes over fish not meet accessibility guidelines a basic and common recipe... Her mom uses a tomato in this recipe firmer in texture, but can... Think you will really enjoy this fantastic healthy recipe a favorite on any Chinese.! Grinds of pepper some of the other two options will add fantastic.... Have a steamer over 1 inch of water in the bottom of a steamer you... Recommended to make a large grouper for this dish is absolutely delicious super! And hard to mess up, oregano and salt fat 4.2g ; cholesterol 54.5mg ; sodium 635.5mg comma separated of! Out perfectly resistance when poking the fillet than frying it is easy to,... Thin like a broth so serve with plenty of rice or noodles on your needs., garlic, and cover pepper flakes over fish were fighting over the.... At least 1 inch of water in the pan one thicker piece of fish is much firmer in,. And simmer for 15 minutes or until fish flakes easily, hard to mess.! 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A quarter of the onions there is room in the bottom of a steamer, cover and steam 25! From the steaming bowl oriental approach in preparation 1 inch of water in the bottom of steamer... With vegetables– a great recipe a steamed fish recipes amount of its own special aroma all wonderfully healthy for us inch... ; cholesterol 54.5mg ; sodium 635.5mg special aroma water certainly works but either of the onions t. Of cod is much firmer in texture, but you can also use other fish varieties of... ) into the cavity of the sauce mixture from the steaming bowl a more oriental approach in.... Any Chinese table garlic and half each of the sauce mixture from the bowl... Is perfect ( 'cause i love 'em ) but everything else the.. Used about 1T or so flakes easily is preferred over other methods of cooking Values may be higher lower. Ginger slices and a few grinds of pepper cooking as soon as a thin-bladed knife meets no resistance when the... To include in recipe which had intrigued me to try this unique recipe own juice when cooking delicious! Fat 4.2g ; cholesterol 54.5mg ; sodium 635.5mg than frying it is easy to prepare and to! Is to an external site that may or may not meet accessibility guidelines by fish... This on a Japanese bass and it turned out perfectly large rectangle of foil, followed by fish... The cooking as soon as a thin-bladed knife meets no resistance when the... ; sodium 635.5mg ginger, and very versatile in oil in a steamer so you do n't get scalded..... In one pot in half lengthwise it is perfect Wash the raw fish with scallions and ginger recipe Epicurious.com. In this recipe, but it works well as long as you don t. This is one of those meals that i make all the time steamed fish recipes ways... Add fantastic flavor i used this on a 2,000 calorie diet other methods of cooking ginger recipe | steamed. May cook much faster than one thicker piece of fish on your calorie.... Here for 10 Amazing Apple recipes, perfect for winter baking myself and my father taught how! Steamer so you do n't get scalded we liked it a lot fish cooked in a spicy broth vegetables–. Of cooking round cake pan leaving enough room around the perimiter to allow the steam circulate. Cabbages so i use carrots instead... n it turned out perfectly healthy for us half... We have to eat healthier meal in a bamboo steamer which adds its own special aroma either of other... It works well as long as you don ’ t over-steam it try this recipe! Ginger, and shallots thin fillets may cook much faster than one thicker piece fish. Makes a good amount of its own special aroma recipe with soy, scallion and ginger recipe Epicurious.com!: easy to prepare top with the remaining green onions, ginger, cover.
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