Most of the time, muscle twitches are no cause for concern, which is why they’ve hardly been studied and, in all reality, still remain much of a mystery. Benign fasciculation syndrome is persistent muscle twitching, tingling, or numbness in one or more muscles. There can be several reasons why you may experience muscle cramps or twitching in legs. You can also visit the NHS website for tips. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. If you struggle to get to sleep, or wake up regularly during the night, consider trying a sleep remedy like Dormeasan to help you drift off to sleep. This may also be a possible cause of muscle twitching. Required fields are marked *. I was sleeping on my right side when suddenly I starting feeling contractions on the muscle. ⇒ The occurrence of muscle twitches in the legs may be due to overexertion of the leg muscles. For the record, non-fasciculation muscle twitches may be a sign of a nervous system condition such as Lou Gehrig’s disease, nerve damage, muscular dystrophy or spinal muscular atrophy (although you’ll typically have other symptoms as well). It is also thought that the exact localization of the fasciculation is random, meaning that you will feel a twitch in your arm or leg or eyelid without having necessarily irritated a nerve anywhere near the place you experience the twitch.”. Common causes of muscle twitching … It also helps to reduce tiredness and fatigue so is a great pick-me-up in the afternoon, and works well as a post-workout drink. Nicotine may also cause seizures and involuntary muscle twitching, as well as abnormal heart rhythms, a slow heart rate and fluctuating blood pressure. This will help to make sure your circadian rhythm (sleep cycle) is not disrupted by an irregular sleeping pattern. All RIghts Reserved. Potassium is another electrolyte which has an important part to play in nerve signalling and muscular contractions; therefore, deficiencies in this nutrient could contribute to changes in muscle function. Therefore, you may benefit from switching to a gentler activity or, at least, reducing the amount of time you spend doing a strenuous workout each week. Twitching is an involuntary, painless, differently pronounced and time-limited contraction of individual muscle fibers, muscle bundles or entire muscle bellies and is known in medicine as “muscle twitching“. The latter is not only caffeine-free; it is also high in potassium which helps support cell activity and prevents muscle twitches. Sweet potatoes, dairy products and tofu are all rich in calcium. If you are struggling with a smoking habit then speak to your doctor to find advice on giving up. When our stress system is activated, the body prepares to fight off imminent danger. Most muscle twitches go unnoticed and arent cause for concern. However, a serious medical issue could be causing it. If you want to use an article on your site, this content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. Today in this article I am going to bring you some basic information regarding treatments, causes of muscle twitching, etc… Ok without further adieu let's get into the content. A muscle or a group of muscles seem to take on a mind of their own and begin that annoying twitching. Anxiety is also a common cause. Some neurological disorders can be very mild, causing minimal discomfort, while some can be very serious, life-threatening or debilitating disorders. "Muscle twitching is not always preventable," said Brian Schulz, MD, a sports medicine specialist and orthopedic surgeon. 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